Try Water Aerobics for Fitness and Fun!

St. George Village water aerobics classAccording to renowned aquatics expert, U.S. Masters Swimming and Synchro Champion Dr. Jane Katz, water exercise is for everyone. “The magic of water works for everyone. All ages. All ability levels,” she states. “Whether in shape or overweight, workouts can be adapted to fit one’s needs.”

Because it is simultaneously buoyant and resistant, water gives people the ability to relax at the same time they stretch and strengthen their muscles. Pat Bollinger, an instructor of water aerobics at St. George Village, says this benefit is especially helpful for anyone who wants to get aerobic exercise and strength training, but also needs to relieve pressure from their joints.

“You’re in the water, you’re buoyant and you’re not pounding your joints,” she explains. “So, there isn’t any movement that you can’t do in the water.”

Bollinger says that buoyancy isn’t the only benefit water aerobics offers.

“You get your heart rate up and you increase your oxygen level. This helps your brain stay more active,” she states. “And besides that, it’s a lot of fun.”

For a holistic workout that enhances the body, mind and spirit, take to the water!

Stacy Anthony

About Stacy Anthony

Director of Marketing|St. George Village
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