Tag Archives: weight loss

The Facts About Your Weight And Well-Being

A bowl of oatmeal and fruit for breakfast can help you control your appetite and your weight. Photo credit: CDC/Debora Cartagena

If you or someone you care about feels there’s a slim chance of keeping fit, it may be because of certain common but false ideas. Here’s a look at a few, as well as some facts about weight loss and nutrition.

1. Myth: Healthy eating costs too much.

Fact: Eating better doesn’t have to cost a lot. Try these ideas for healthful eating on a budget:

Posted in Independent Living, Knowledge Center, Lifestyle, Wellness | Tagged , , , | Comments Off