Tag Archives: senior health

Good Joints Are a Key Link to Healthy Aging

Exercise has been identified as a key component of aging gracefully, and has been linked with not only improved physical health but also better cognitive performance. The maintenance of fully functioning joints is an important part of enabling active seniors to participate in health-promoting athletic activity, experts agree.

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A Real Race Runner

SGV resident Jan Deach, who recently celebrated July 4 by running the Peachtree Road Race, proudly displays her race number just outside her apartment door. She has participated in the annual event for more than 35 years. Running is a family affair — two of Jan’s grandsons, one of whom has a track scholarship to Wofford College, also ran the Peachtree this year, and her daughter is an avid runner.

Jan, who moved to St. George Village last year, loves to be active. She participates in exercise classes like yoga and Tai Chi, and especially enjoys walking.

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Aging “SMART”

Staying sharp mentally can help you maintain your independence.

In a recent survey by the Global Social Enterprise Initiative at Georgetown University’s McDonough School of Business and Philips, 96 percent of senior respondents said it’s important to be as independent as possible as they get older. For seniors to maintain that independence, it pays to age “SMART.” By combining basic physical and mental wellness techniques with technology, seniors can continue living the full, active lives they want and deserve. Consider these ideas:

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