Tag Archives: senior fitness

Healthy Bones For Life

Regular exercise, such as working out in our fitness center, can help strengthen bones and prevent osteoporosis.

When it comes to good health, you can certainly feel it in your bones. That’s because your bones are alive. Every day, the body breaks down old bone and puts new bone in its place. While it is normal to lose some bone with age, too much bone loss can lead to osteoporosis.

What Is Osteoporosis?

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Not for Squares!

This week, St. George Village members were entertained by a group of square dancing students from Queen of Angels Catholic School. The students curtseyed and bowed, allemanded, circled, do si doed, passed through, and swung their partners, showing how much fun square dancing can be!

Besides fun, did you know that square dancing offers other physical, mental and social benefits? Square dancing can help keep you fit by burning calories, lowering blood pressure, improving cholesterol, strengthening weight-bearing bones and slowing bone loss, and more. This form of dance also keeps you on your mental toes by requiring you to react to the “calls” for changing movements and steps. Plus, square dancing requires teamwork, with each team of eight dancers depending on each other to keep the dance moving.

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’Tis the Season…to Stay in Shape!

Santa’s Little Helpers know how important it is to stay active and eat well in order to stay healthy during the holiday season! Pictured here are some of the elves who live at St. George Village, getting in their workout (and having a good time doing it) at our indoor pool. Water aerobics, lap swimming or simple water-walking are all great ways to get in shape (or stay that way) at any age.

Kris Kringle himself would do well to follow the St. George Village Elves’ example!

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Try Water Aerobics for Fitness and Fun!

St. George Village water aerobics classAccording to renowned aquatics expert, U.S. Masters Swimming and Synchro Champion Dr. Jane Katz, water exercise is for everyone. “The magic of water works for everyone. All ages. All ability levels,” she states. “Whether in shape or overweight, workouts can be adapted to fit one’s needs.”

Because it is simultaneously buoyant and resistant, water gives people the ability to relax at the same time they stretch and strengthen their muscles. Pat Bollinger, an instructor of water aerobics at St. George Village, says this benefit is especially helpful for anyone who wants to get aerobic exercise and strength training, but also needs to relieve pressure from their joints.

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Three Ways to Stay in Shape as You Get Older

Gary Player, the most successful international golfer of all time, is an avid supporter of physical fitness for all ages.

by Gary Player

As a professional golfer, it has always been important to me to stay in shape—and you can do so, too. As a matter of fact, my commitment to health and fitness has been a big part of my success in golf, winning tournaments over the course of five decades. However, as I get older, I realize that it takes a little bit more stretching, a little more training and a little more recovery time to keep in shape.

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