Tag Archives: senior citizens

“Grape” Ideas For More Healthful Eating

Cooking and baking with 100% grape juice made with Concord grapes is easy, delicious and healthful.

A delightful way to enjoy wholesome eating can start with your packing your plate with produce, including a dynamite little fruit—the Concord grape. Concord grapes are bold in taste and pack quite a nutritious punch. They can be enjoyed as 100% grape juice or in simple, healthy and flavor-packed recipes.

Thanks to the Concord grape, 100% grape juice can help support a healthy heart. According to Alton Brown, spokesperson for Welch’s and Food Network star, food historian and scientist, “Welch’s presses the entire Concord grape, skin, seed, pulp and all, and that releases heart-healthy plant nutrients called polyphenols.”

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There’s No Age Limit on Staying Active and Loving Life

Active and loving life in her 90s, Mary Shern’s career includes an acting stint on radio soaps, a long career in real estate and authoring several books.

“I like the companionship. You always feel like you have friends here,” says Mary Shern, who moved to St. George Village in 2006. “It reminds me a little bit of living in the dorm in college — you can borrow whatever you need!”

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Take Me Out to the Ball Game!

St. George Village residents turned out to cheer on the Gwinnett Braves in their game against the Norfolk Tides on July 11, 2013. The outing was one of SGV’s Thursday trips — organized day travels to fun and interesting sites and events around the north Georgia area. (By the way, the G-Braves bested the Tides in a 10-4 rout!)

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“Free Lunch” Investment Seminars — What to Look Out For

If you’re ever invited to a free seminar that promises to teach you about investing or managing money in retirement, and that comes with a free meal, there may be a few facts you should digest first.

Research by the FINRA In­vestor Education Foundation found that 64 percent of Americans age 40 and older have been invited to so-called “free lunch” seminars. While a free meal or prize might be enticing, in many cases the goals of these seminars are to recruit new clients and sell products.

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Older and Younger Generations Partner on Project to Help Others

Mary Apps (right) shows a first grade student how to tie the edges of a Linus blanket, which will be given to a child in need.

One of the volunteer activities St. George Village resident Mary Apps loves most is making blankets for the Linus Project, a national nonprofit organization that provides homemade blankets to children in need. (The concept is based on the Peanuts cartoon character, Linus, and his trusty security blanket.)

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Discussing the World, Staying Intellectually Engaged

Members of the Great Decisions class at St. George Village listen to a guest speaker’s presentation at a recent meeting.

Iran, Egypt, China, Africa, NATO, the future of the Euro and the threat assessment of certain countries to the United States and other countries — these are the topics St. George Village residents are learning about and discussing in the Great Decisions program.

Great Decisions is America’s largest discussion program on world affairs. This national civic education program, administered by the Foreign Policy Association, takes place in communities all across the U.S. Discussions highlight eight of the most thought-provoking foreign policy challenges facing American each year.

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Five Ways Older Adults Can Be More Active

As you get older, your risk for health problems, such as type 2 diabetes, increases. You also have a greater chance of getting type 2 diabetes if you have a family history of the disease. But it’s never too late to lower your risk for type 2 diabetes. Research shows that modest weight loss through healthy eating and being active can help to prevent or delay type 2 diabetes in people over age 60.

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Meet the SGV Staff: Dave Fagerstrom

One of the first things you notice about Dave Fagerstrom is his welcoming smile. Dave, who has been a driver for St. George Village since August 2011, says that being behind the wheel gives him a reason to smile.

“I love driving!” he says. “And I enjoy spending time with our residents. It’s great to feel I’m being helpful to them by getting them where they want to go.”

Originally from Jamestown, N.Y., Dave served in Vietnam as an Air Force helicopter pilot. After serving his country, he began a career in banking as a branch manager and eventually moved to Atlanta in 1979. He discovered his true love of driving in retirement, when he did a stint as a tractor-trailer driver.

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It’s Springtime! How Does Your Garden Grow?

Bill Crosby says gardening is a not only a fun hobby, but also a great way to make new friends.

Looking out over the northwest corner of St. George Village continuing care retirement community’s lake is a sunny, serene patch of land that boasts a variety of beautiful vegetable and flower gardens maintained by SGV residents.

Assisted Living resident and avid gardener Bill Crosby appreciates the opportunity to continue his long-time hobby, which has been valuable in more than one way.

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An Active Lifestyle Improves Physical and Mental Health

Former Miss America contestant and dancer Mary Ann Hearn enjoys the many fitness classes, such as stretching, strength training, Tai Chi and yoga.

An active lifestyle contributes to a healthy body and mind — staying active enhances the immune system and helps prevent illness, improves memory, reduces stress and increases your sense of well-being. St. George Village resident Mary Ann Hearn is the embodiment of an active lifestyle.

When Mary Ann moved to SGV, she was pleasantly surprised to find the extensive list activities offered by the community.

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