Tag Archives: osteoporosis

Healthy Bones For Life

Regular exercise, such as working out in our fitness center, can help strengthen bones and prevent osteoporosis.

When it comes to good health, you can certainly feel it in your bones. That’s because your bones are alive. Every day, the body breaks down old bone and puts new bone in its place. While it is normal to lose some bone with age, too much bone loss can lead to osteoporosis.

What Is Osteoporosis?

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