Regular exercise, such as working out in our fitness center, can help strengthen bones and prevent osteoporosis.
When it comes to good health, you can certainly feel it in your bones. That’s because your bones are alive. Every day, the body breaks down old bone and puts new bone in its place. While it is normal to lose some bone with age, too much bone loss can lead to osteoporosis.
What Is Osteoporosis?
SGV resident Ray Chouinard and the Easter Bunny take a breather from the festivities.
Kids of all ages had a blast at St. George Village on Saturday, April 4. Residents and their families enjoyed a day of events, including caricatures, balloon animals, refreshments.
Highlights of the day were the annual Easter Egg Hunt on our grounds, and entertainment by Adam Boehmer, who astounded his audience with feats of juggling and balance.
This week, St. George Village members were entertained by a group of square dancing students from Queen of Angels Catholic School. The students curtseyed and bowed, allemanded, circled, do si doed, passed through, and swung their partners, showing how much fun square dancing can be!
Besides fun, did you know that square dancing offers other physical, mental and social benefits? Square dancing can help keep you fit by burning calories, lowering blood pressure, improving cholesterol, strengthening weight-bearing bones and slowing bone loss, and more. This form of dance also keeps you on your mental toes by requiring you to react to the “calls” for changing movements and steps. Plus, square dancing requires teamwork, with each team of eight dancers depending on each other to keep the dance moving.
It was “let the good times roll” at St. George Village on Fat Tuesday, when residents and staff gathered for a Mardi Gras celebration.
The group, decked out in festive beads and masks, did a Mardi Gras march to the tune of “When the Saints Come Marching In.” They were led by resident Grace Samson, who will turn 100 in July! Entertainment was provided by The Class Act Band, and everyone feasted on shrimp and a variety of Mardi Gras hors d’oeuvres.
If you put your mind to it, you can make smart choices that will support brain health as you age.
If you’re like most people, you’ve noticed differences in the way your mind works over time. The good news is that understanding the potential threats to brain health can help you make smart choices to strengthen mental alertness.
Some health conditions can negatively affect your brain. Heart disease, high blood pressure and diabetes can alter or damage blood vessels throughout your body, including the brain.
St. George Village residents, pictured here with the cast of Annie, enjoyed this fun production by the Off Broadway Children's Theatre.
When America’s favorite orphan came to the stage this holiday season, a group of residents and staff from St. George Village were on hand to the Off Broadway Children’s Theatre’s production of Annie. Guests gave the cast and theatre glowing reviews!
The Off Broadway Children’s Theatre, located in Alpharetta, is a full-service performing arts center offering classes in dance, music and theatre as well as live theatrical performances for children by children.
Germany is credited with starting the Christmas tree tradition as we now know it in the 16th century when devout Christians brought decorated trees into their homes. Some built Christmas pyramids of wood and decorated them with evergreens and candles if wood was scarce. It is a widely held belief that Martin Luther, the 16th-century Protestant reformer, first added lighted candles to a tree. Walking toward his home one winter evening, composing a sermon, he was awed by the brilliance of stars twinkling amidst evergreens. To recapture the scene for his family, he erected a tree in the main room and wired its branches with lighted candles.
—The History Channel
Santa’s Little Helpers know how important it is to stay active and eat well in order to stay healthy during the holiday season! Pictured here are some of the elves who live at St. George Village, getting in their workout (and having a good time doing it) at our indoor pool. Water aerobics, lap swimming or simple water-walking are all great ways to get in shape (or stay that way) at any age.
Kris Kringle himself would do well to follow the St. George Village Elves’ example!
Staying sharp mentally can help you maintain your independence.
In a recent survey by the Global Social Enterprise Initiative at Georgetown University’s McDonough School of Business and Philips, 96 percent of senior respondents said it’s important to be as independent as possible as they get older. For seniors to maintain that independence, it pays to age “SMART.” By combining basic physical and mental wellness techniques with technology, seniors can continue living the full, active lives they want and deserve. Consider these ideas: