Monthly Archives: March 2014

The Facts About Your Weight And Well-Being

A bowl of oatmeal and fruit for breakfast can help you control your appetite and your weight. Photo credit: CDC/Debora Cartagena

If you or someone you care about feels there’s a slim chance of keeping fit, it may be because of certain common but false ideas. Here’s a look at a few, as well as some facts about weight loss and nutrition.

1. Myth: Healthy eating costs too much.

Fact: Eating better doesn’t have to cost a lot. Try these ideas for healthful eating on a budget:

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Try Water Aerobics for Fitness and Fun!

St. George Village water aerobics classAccording to renowned aquatics expert, U.S. Masters Swimming and Synchro Champion Dr. Jane Katz, water exercise is for everyone. “The magic of water works for everyone. All ages. All ability levels,” she states. “Whether in shape or overweight, workouts can be adapted to fit one’s needs.”

Because it is simultaneously buoyant and resistant, water gives people the ability to relax at the same time they stretch and strengthen their muscles. Pat Bollinger, an instructor of water aerobics at St. George Village, says this benefit is especially helpful for anyone who wants to get aerobic exercise and strength training, but also needs to relieve pressure from their joints.

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Meet the Staff: Quamaine Edwards

Quamaine Edwards

Service technician Quamaine Edwards has a ready smile and positive outlook that just won’t quit!

Quamaine Edwards, affectionately known as “Q,” is the oldest of several children… and that’s a position that helped to instill in him a strong work ethic and the importance of setting a good example.

“When you’re the oldest of five children and also the oldest grandchild, you’re put in a leadership position,” he says. “So, you have to set a good example.”

Quamaine sets a good example every day in his job as a service technician in SGV’s maintenance department. He truly looks forward to coming to work.

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