Monthly Archives: January 2014

Heeding the Signs

SGV members Alice and Jim Sterling had the foresight to plan for their future health and lifestyle needs.

When Jim Sterling was present for the groundbreaking of St. George Village back in 2003, he and his wife, Alice, were interested in the community… but not yet ready to leave their home in a nearby  subdivision. They visited again in 2005 when the life care community opened for residency… and Jim still wasn’t ready to leave home. But two years later, the Sterlings knew it was finally the right time to make St. George Village their permanent home.

Posted in Independent Living, Lifestyle, Residents Corner, Wellness | Tagged , , , , , , , | Comments Off

Visiting an Icon of Atlanta’s Past

A lively group of St. George Village residents and staff recently visited The William Breman Jewish Heritage Museum in Atlanta to view the special exhibition, Return to Rich’s: The Story Behind the Store.

Founded in 1867, Rich’s Department Store grew into one of the most influential and beloved institutions in Atlanta before being absorbed into Macy’s in 2005. The interactive exhibit spans 150 years of Atlanta’s favorite store and features beloved traditions such as the Magnolia Room, The Pink Pig, The Great Tree and Fashionata.

FYI, Return to Rich’s: The Story Behind the Store will be on display at The Breman through May 27, 2014.

Posted in Independent Living, Lifestyle | Comments Off

Squirrel-Proof Your Birdfeeder

Squirrels. They’re tenacious, ingenious creatures, especially when it comes to figuring out how to rob your birdfeeder of its seeds. At St. George Village, we have our share of these fluffy-tailed gymnasts, but we love feeding our feathered friends and want them to have their share of seeds, especially in the wintertime.

If your heart takes wing at the sight of birds in your yard, consider these seven suggestions for saving the seeds you leave them from squirrels:

1. Location: Mount birdfeeders on a smooth metal pole at least six feet high. Prune any branches within a 12-foot radius.

Posted in Knowledge Center | Comments Off

Have More Get-Up-And-Go As Time Goes By

For optimal health, the U.S. Centers for Disease Control and Prevention recommends that older adults get a minimum of two hours and 30 minutes of moderate-intensity aerobic activity or one hour and 15 minutes of vigorous-intensity aerobic activity every week. In addition, muscle-strengthening activities should be conducted two or more days a week.

Exercise can help prevent many physical problems and chronic conditions that come with aging, including weight gain, back pain and heart disease. Plus, it keeps the mind sharp and can help you feel happier, improving symptoms of depression and even dementia. To gain these benefits, however, you need to find a fitness program that provides the physical results desired and is enjoyable, too, so you’ll stick to it.

Posted in Independent Living, Knowledge Center, Lifestyle, News, Wellness | Comments Off