Atlanta Retirement Communities

St. George Village Blog

Tag Archive: Independent living

  • Dancing is Good for Body and Soul

    Line dancing, which became popular in the 70s disco era (remember the Electric Slide?), is a whole lot of fun…especially when you dance with friends! This form of dance is choreographed with a repeated sequence of steps, in which a group of people —in line formation — execute the steps at the same time.

    Pictured enjoying one of our twice-monthly classes are Betty Franks, Rose Brual, Nancy Allvine, line dance teacher Leslie Thompson, Doris Kim and Abbie Codelli. (Marian David and Marge Pizzolato join them in the group photo.)

    P.S. Men are welcome to join the ladies in this fun form of exercise that will get your heart pumping!

    Posted in Independent Living | Tagged , , , , , ,

  • Thanks, Chef Roy!

    Our Director of Culinary Services, Daniel Shaffer (left), recently presented a WOW Appreciation card to Chef Roy, a member of our culinary staff. Chef Roy received this recognition for his inspirational leadership, excellent work ethic and positive daily impact on  the work environment at St. George Village. Great work Chef Roy, and thank you!

    Posted in Independent Living | Tagged , , ,

  • Winter’s Beauty

    “He who marvels at the beauty of the world in summer will find equal cause for wonder and admiration in winter.” — John Burroughs

    It’s a beautiful winter at St. George Village. Here’s a photo of our lovely gazebo and lake on a recent snowy December day here in Georgia. It’s like a picture perfect postcard, right?

    Posted in News | Tagged , , ,

  • Love is in the Air!

    It was all about love as St. George Village celebrated Valentine’s Day with an afternoon of music, food and fun. Guests enjoyed delicious refreshments and then were treated to a performance of some of the most popular love songs of all time when two talented entertainers brought the glitz and glamour of Dolly Parton & Kenny Rogers to life on the stage.

    Then it was “photo op” time, when everyone enjoyed posing with Dolly and Kenny in our special Valentine’s Day photo booth.

    SGV resident Bill Hagan (center) enjoys his "photo op" with Kenny and Dolly.

    Posted in Independent Living, Lifestyle, News, Residents Corner | Tagged , , , ,

  • Visiting Georgia’s New Woodland Garden

    We’re always on the go at St. George Village, exploring destinations near and far! Some of us recently visited Atlanta Botanical Garden’s new location in Gainesville, Ga., featuring a sophisticated horticultural operation and the largest conservation nursery in the Southeast. Located on land donated by Charles and Lessie Smithgall, the Atlanta Botanical Garden, Gainesville is destined to be one of the largest and most diverse woodland gardens in the country.

    Pictured above are (l-r) Kay Briggs, Christine Potter, Dottie Belser, Janet Marsden, Louis and Marianne Vogel, part of our group who enjoyed seeing the Garden’s welcome center, outdoor gardens, a model train garden and an amphitheater during their visit.

    Posted in Independent Living, Lifestyle | Tagged , , , , ,

  • We Love Savannah!

    At St. George Village, we enjoy exploring places, near and far. Recently, some of our members put on their traveling shoes and headed for Savannah, Ga., one of the the beautiful and historic cities in America. There, they visited many popular attractions of this coastal city, including Forsyth Park.

    Forsyth Park, which covers 30 acres of land, was named for John Forsyth, the 33rd Governor of Georgia and one of the land donors. Perhaps the most well-known feature of the park is the large fountain that sits at its north end. Built in 1858, the fountain resembles a few other fountains found around the world, including some in Paris and Peru. Every year on St. Patrick’s Day, the City of Savannah dyes the water in the fountain green during a ceremony that is part of the annual Parade festivities.

    You can read much more about Forsyth Park and Savannah at Visit Historic Savannah.

    Posted in Independent Living, Lifestyle, Residents Corner | Tagged , , , , , , ,

  • Laissez les bons temps rouler!

    It was “let the good times roll” at St. George Village on Fat Tuesday, when residents and staff gathered for a Mardi Gras celebration.

    The group, decked out in festive beads and masks, did a Mardi Gras march to the tune of “When the Saints Come Marching In.” They were led by resident Grace Samson, who will turn 100 in July! Entertainment was provided by The Class Act Band, and everyone feasted on shrimp and a variety of Mardi Gras hors d’oeuvres.

    The roots of Mardi Gras can be traced to medieval Europe, passing through Rome and Venice in the 17th and 18th centuries to the French House of the Bourbons. From here, the traditional revelry of “Boeuf Gras,” or fatted calf, followed France to her colonies. Over the centuries it evolved into a celebration held in several countries — most famously in New Orleans, La. in the United States — on Shrove Tuesday, the day before Ash Wednesday, and signals the beginning of Lent. The traditional Mardis Gras colors have great significance — purple for justice, green for faith and gold for power.

    Posted in Independent Living, Lifestyle, Residents Corner | Tagged , , ,

  • O Christmas Tree

    Germany is credited with starting the Christmas tree tradition as we now know it in the 16th century when devout Christians brought decorated trees into their homes. Some built Christmas pyramids of wood and decorated them with evergreens and candles if wood was scarce. It is a widely held belief that Martin Luther, the 16th-century Protestant reformer, first added lighted candles to a tree. Walking toward his home one winter evening, composing a sermon, he was awed by the brilliance of stars twinkling amidst evergreens. To recapture the scene for his family, he erected a tree in the main room and wired its branches with lighted candles.
    —The History Channel

    Pictured here is our own stately Christmas tree, surrounded by “carolers,” which is the centerpiece of our lobby every December. From all of us at St. George Village, we wish you and yours all the peace, joy and love of this Christmas season!

    Posted in Faith, Independent Living, Lifestyle, Residents Corner | Tagged , , , ,

  • Aging “SMART”

    Staying sharp mentally can help you maintain your independence.

    In a recent survey by the Global Social Enterprise Initiative at Georgetown University’s McDonough School of Business and Philips, 96 percent of senior respondents said it’s important to be as independent as possible as they get older. For seniors to maintain that independence, it pays to age “SMART.” By combining basic physical and mental wellness techniques with technology, seniors can continue living the full, active lives they want and deserve. Consider these ideas:

    S—Stay active, eat healthy: Activities such as walking and light weight lifting can help with balance and agility, preserving mobility and making you less likely to fall. Group classes de­signed for seniors can be a great way to stay fit and socialize.

    Eat lots of fruits and veggies, lean proteins and smart carbohydrates. High blood pressure can be of particular concern with age, so diets should be low in sodium.

    M—Mental fitness: Your brain needs a workout, too. Studies have associated activities such as reading, playing a musical instrument, learning a new language, playing memory games and other cognitively stimulating exercises with a slower rate of mental decline. Staying sharp mentally can help you maintain your independence by empowering you to manage everyday tasks.

    A—A good night’s sleep: Lack of sleep can impair your memory, slow reaction time and exacerbate other conditions. Keeping a regular schedule, avoiding caffeine and sleeping in a dark, relaxing environment can help.

    R—Remembering medications: It can be tricky to keep track of your medications but getting doses and timing right are crucial to maintaining your independence. One in 10 senior hospitalizations is related to medication mismanagement. The good news is there are lots of tools out there to help, some as simple as plastic pill-organizing boxes. More advanced solutions include mobile apps that send you a reminder when it’s time for meds and automatic devices that dispense pre-sorted medications at preprogrammed times.

    T—Technology to keep connected: E-mail, Facebook and Skype can be great ways to stay connected with family and friends. You can watch your grandkid’s soccer game from halfway across the country or catch up with a friend you haven’t seen in decades. Isolation and loneliness can take a huge toll on mental health, so it’s important to maintain and create relationships.

    Technology also keeps seniors connected to help and lets them go about busy, active lives with less worry. Mobile response apps can connect seniors to a call center with the simple click of a button in the case of an emergency. Medical alert services provide seniors with direct access to a response associate both in their homes and on the go. Some even come equipped with fall detection technology that can signal for help if a fall is detected, when the senior is unable to do so.

    For more resources related to aging “SMART,” visit Philips Lifeline.

    Posted in Independent Living, Knowledge Center, Lifestyle | Tagged , , , , ,

  • Visiting the Rich History of Martha Berry

    SGV tourists enter Oak Hill, the historic home of Berry College founder Martha Berry.

    Twenty St. Georgia Villagers recently hopped on the bus for a drive up to Rome, Ga. and a visit to Oak Hill and The Martha Berry Museum at Berry College. Oak Hill is the historic Greek Revival home and estate of Berry College founder Martha Berry. The Martha Berry Museum houses a permanent exhibition that traces the evolution of the Berry Schools into Berry College.

    The group received a tour of the home (which has been featured in movies such as Sweet Home Alabama and Remember the Titans), led by Berry College students, and visited the Museum, Aunt Martha’s Cottage (the former home of Martha Berry’s servant who became caretaker of the estate), and the estate’s gardens.

    No one went hungry on this trip! The first stop was lunch at the Harvest Moon Café and the adjacent HoneyMoon Bakery in downtown Rome.

     

    Posted in Independent Living, Lifestyle | Tagged , , , , , , ,