St. George Village Blog
Category Archive: Independent Living Lifestyle Residents Corner
Posted on September 16, 2015 by Stacy Anthony
It was a day of intergenerational fun on Saturday, September 12, when St. George Village celebrated National Grandparents Day with residents, their families and staff!
SGV’s own “Knitting Master” Dot Heuslein hosted a table of her hand-made items for sale, and donated the proceeds to the Alzheimer’s Association.
The grandkids (and some older kids) had a lot of fun making crazy balloon hats and animals, and enjoyed face painting, refreshments and entertainment by Judy Boehm and the Class Act Band.
A Grand Day was had by all!
Posted on June 26, 2015 by Stacy Anthony
We recently noticed that a colony of honeybees had made their home in one of the stately oak trees near our front entry. We know how important bees are to our environment as pollinators (and makers of delicious honey!), so we called on the services of a local beekeeper to come and help with relocating the bees. Luckily, our UPS delivery driver, Robert Rodden, just happens to be a beekeeper in his spare time and offered to remove the bees from our property and take them home to his own apiary.
Robert has installed a white super (bee box) on the tree to lure the bees inside — once the queen bee has made her way into the box, the other bees will follow. Then, Robert will temporarily seal the box, remove it from the tree and take the bees home, where they will be installed in a waiting hive.
Remember, if you ever need to remove honeybees from your property, please don’t call an exterminator! Instead, call your local beekeeping chapter (such as the Metro Atlanta Beekeepers Association) or a bee removal specialist to accomplish this task without harming the bees.
Posted on June 6, 2015 by Stacy Anthony
It was all smooth mooooves and tasty treats when a group of St. George Village residents recently toured the Mayfield Dairy facility in Braselton, Ga.
After viewing a short video presentation about the dairy’s history, the grouped toured the state-of-the-art facility, learning about Mayfield’s milk production systems and even how those famous yellow Mayfield jugs are made. After the tour, everyone relaxed in the comfy outdoor rocking chairs while enjoying a double scoop of Mayfield’s famous ice cream!
Founded in 1910, Mayfield Dairy Farms is one of the largest dairies in the Southeast. Mayfield offers a full line of milk, cultured and ice cream products. Based in Athens, Tenn., the dairy serves nine Southeastern states.
Posted on May 22, 2015 by Stacy Anthony
During World Wars I and II, people in the United States, United Kingdom, Canada, Australia and Germany planted Victory Gardens (also called war gardens or food gardens for defense) as a way to reduce the demand on the public food supply and support the war effort. Learn more about this civilian effort on the home front in The History of Victory Gardens.
Consider planting your own Victory Garden this Memorial Day weekend, in honor of those who served and those who are currently serving our country!
Everyone at St. George Village wishes you and your loved ones a safe and happy Memorial Day Weekend. As always, our front lawn is filled with American flags honor all of the brave men and women in our nation’s service who made the ultimate sacrifice to protect and preserve our freedom. We invite you to drive by and see this beautiful sight!
Posted on April 28, 2015 by Stacy Anthony
On a recent visit to the Tellus Science Museum in Cartersville, Ga., several St. George Village residents and staff enjoyed exploring the various special exhibits and permanent galleries that are housed in the 120,000 square foot world-class museum.
Pictured here, SGV driver Dave Fagerstrom and resident Jack Dudley admire a Bell Helicopter. The Bell is the first helicopter that Dave flew during his service in Vietnam as an Air Force helicopter pilot.
The Bell Helicopter is part of Tellus Museum’s Science in Motion Gallery, which explores the relationship mankind has with powered vehicles designed to increase the speed of travel.
Posted on April 20, 2015 by Stacy Anthony
When it comes to good health, you can certainly feel it in your bones. That’s because your bones are alive. Every day, the body breaks down old bone and puts new bone in its place. While it is normal to lose some bone with age, too much bone loss can lead to osteoporosis.
What Is Osteoporosis?
With osteoporosis, the bones become weak and are more likely to break, especially those in the wrist, spine and hip. Because bone loss often happens over time and doesn’t hurt, many people have weak bones and don’t even know it. A broken bone is often the first sign of osteoporosis. It’s a good idea, therefore, to know the risk factors. These include:
• Poor Diet. Too little calcium can increase your chances of getting osteoporosis. Not enough vitamin D can also increase your risk. Vitamin D helps the body use the calcium in your diet.
• Not Enough Physical Activity. Not exercising and not being active for a long time can increase your chances of getting osteoporosis. Like muscles, bones become stronger—and stay stronger—with regular exercise.
• Body Weight. Being too thin makes you more likely to get osteoporosis.
• Smoking. Cigarettes can keep your body from using the calcium in your diet.
• Alcohol. People who drink a lot are more likely to get osteoporosis.
• Medicines. Certain medications can cause bone loss.
• Age. Your chances of getting osteoporosis increase as you get older.
• Gender. Women have a greater chance of getting osteoporosis because they have smaller bones than men and lose bone faster than men do. However, men can still develop osteoporosis as they age.
• Ethnicity. White and Asian women are most likely to get osteoporosis. However, people of all backgrounds are at risk.
• Family History. Having a close relative with osteoporosis may increase your risk.
What To Do About It
Since osteoporosis has no symptoms, it’s important to talk to your doctor about your bone health. If your doctor feels you’re at risk, he or she may order a bone density test. It’s quick, safe and painless. If your bone density test shows that your bones are weak, your doctor may suggest lifestyle changes and prescribe medication that can help.
For further information on osteoporosis and bone health, you can go to the website of the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), or call toll free (877) 226-4267 and order a free publication on bone health.
Posted on April 8, 2015 by Stacy Anthony
Kids of all ages had a blast at St. George Village on Saturday, April 4. Residents and their families enjoyed a day of events, including caricatures, balloon animals, refreshments.
Highlights of the day were the annual Easter Egg Hunt on our grounds, and entertainment by Adam Boehmer, who astounded his audience with feats of juggling and balance.
Posted on February 22, 2015 by Stacy Anthony
It was “let the good times roll” at St. George Village on Fat Tuesday, when residents and staff gathered for a Mardi Gras celebration.
The group, decked out in festive beads and masks, did a Mardi Gras march to the tune of “When the Saints Come Marching In.” They were led by resident Grace Samson, who will turn 100 in July! Entertainment was provided by The Class Act Band, and everyone feasted on shrimp and a variety of Mardi Gras hors d’oeuvres.
The roots of Mardi Gras can be traced to medieval Europe, passing through Rome and Venice in the 17th and 18th centuries to the French House of the Bourbons. From here, the traditional revelry of “Boeuf Gras,” or fatted calf, followed France to her colonies. Over the centuries it evolved into a celebration held in several countries — most famously in New Orleans, La. in the United States — on Shrove Tuesday, the day before Ash Wednesday, and signals the beginning of Lent. The traditional Mardis Gras colors have great significance — purple for justice, green for faith and gold for power.
Posted on February 13, 2015 by Stacy Anthony
St. George Village recently hosted a Neighborhood Celebration, at which guests were treated to a very special presentation by SGV resident Mary Shern. Mary is the author of several books, including a novel, an autobiography and some real estate guides gleaned from her years of experience as a real estate broker. Not one to rest on her laurels, Mary realized she still had plenty to say and has penned a new book titled, And in Conclusion…Life After Ninety-Plus Years.
Mary spoke about her new book and entertained the crowd with her insights about life in the 90s — no, not the 1990s, but rather life as a nonagenarian! Her message: “The first 100 years are the hardest.”
Mary gives a whole new meaning to the term, “active aging!”
Posted on February 6, 2015 by Stacy Anthony
If you’re like most people, you’ve noticed differences in the way your mind works over time. The good news is that understanding the potential threats to brain health can help you make smart choices to strengthen mental alertness.
Some health conditions can negatively affect your brain. Heart disease, high blood pressure and diabetes can alter or damage blood vessels throughout your body, including the brain.
Some medications and combinations of drugs, as well as alcohol use, may affect thinking.
Alzheimer’s disease and other types of dementia harm the brain, too. While no one knows how to prevent dementia, many approaches that are good for your health in other ways, like exercise and a healthy diet, are being tested.
Actions That Help Your Brain:
• Get regular health screenings.
• Manage diabetes, high blood pressure and high cholesterol.
• Talk with your doctor or pharmacist about the medications you take and any possible side effects.
• Try to maintain a balanced diet of fruits and vegetables, whole grains, lean meats (including fish and poultry), and low-fat or nonfat dairy products. Monitor your intake of solid fat, sugar and salt and eat proper portion sizes.
• Drink moderately, if at all, because avoiding alcohol can reverse some negative changes related to brain health.
• Be physically active be cause doing so may improve connections among your brain cells. Older adults should get at least 150 minutes of exercise each week.
• Don’t smoke. Quitting at any age will be beneficial to your mind and body. Nonsmokers have a lower risk of heart attacks, stroke and lung diseases, as well as increased blood circulation.
• Be safe. Older adults are at higher risk of falling and other accidents that can cause brain injury. To reduce your risk, exercise to improve balance and coordination, take a falls prevention class and make your home safer.
• Keep your mind active by doing mentally stimulating activities including reading, playing games, teaching or taking a class, and being social. Volunteer.
• Visit an Area Agency on Aging (AAA). These community-based agencies provide a welcoming environment for older adults and caregivers interested in learning about services from meals, transportation and in-home care to volunteer opportunities and classes to keep them healthy and engaged.
For more information and a free brochure containing strategies to promote brain health, call the Eldercare Locator at 800-677-1116 or visit www.eldercare.gov.